Hey “BD beauties”!
Growing your nails longer can be a hectic task for some
people but following a few things can definitely change that up for you. Some people
are blessed with long healthy nails but some people cannot grow your nails
without having their tips broken. If this happens to you don’t worry its very
common!
If you have short fingers like me having a good length instantly
gives you an illusion of longer fingers so that’s why I love to have some length
to my fingers. Many things contribute to how tour nails look, it’s very similar
to your hair. Main factors include diet and how well you take care of your
nails.
I have a few tips for you telling about the things I follow
to grow my nails longer.
Diet
The important thing that’s needed for healthy growth of your
nails is calcium. If you do not have enough calcium you can find white strokes
on your nail telling you that you have a calcium deficiency. I used to have these
lot but ever since I started eating a good proportion of eggs and milk in my
diet, these disappeared overtime! Supplements such as fish oil pills are great
to strengthen your nails, hair and skin. To avoid brittle nails vitamin A is
very important. Foods including vitamin A are carrots, sweet potatoes, mangoes
etc.
