Beauty Foods: Food for your skin and body
Hey “BD beauties”!
Eating the right food can not only be beneficial for your
health but also for your physical looks. Having great skin, great body is what
everyone crave for. Learn the right food that your body needs and see changes
happen.
Apple Cider Vinegar
Beside having amazing healing properties, apple cider vinegar keeps skin
supple. It's heavy concentration of enzymes helps peel off dead skin cells. It
breaks down fat and helps food digest properly.
Carrots
Maintain the outer layer of the skin to prevent premature aging. What you'll
find in is the same as you'll get in Retin A.
Cheese
To ensure a happy smile, add a slice or two of hard cheeese into your diet.
Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent
cavities.
Citrus Fruits
Hold the skin cells together by forming collagen. Collagen cannot be added to
the skin topically, which is why fruits and fruit juices are such an important
part of the daily diet.
Cranberries
Keep urinary tract lining healthy.
Garlic
Helps combat wrinkles and restores tissue.
Nonfat Yogurt
High in calcium, which keeps your smile white and your teeth cavity-free.